Mom's Kitchen

Eat The Yoga Way

Yoga is a holistic approach to good health. The food we eat and the way we eat; majorly accounts for our overall growth & progress. Modern era with fast paced lifestyle presents its own challenges and cooking meals is slowly becoming a thing of the past. Very little awareness or no attention is paid to […]

Health & Wellness

Health Ruined by 5 Common Habits

People mostly avoid brushing at night before going to bed. This bad habit leads to plaque formation, bad odour and oral infection. So, brushing should be done right after every meal and should be done right before you sleep. Replace your toothbrush every three to four months. Nowadays, boys are more into body building exercises, […]