Coriander leaves and stems are used as herb while the seed is used as spice. It has 11 types of essential oils , 6 types of acids and various other vitamins and minerals.
- Coriander is very helpful in digestion . Many diseases occur because of improper digestion such as allergen reactions which result because of accumulation of toxins in the body , which weakens the immune system and distorts the body’s response mechanisms. Cilantro and coriander, by enhancing digestion, work to alleviate the root cause of allergen reactions.
- It is also believed that coriander helps in reducing cholesterol blood sugar levels.
- Reduces blood pressure levels .
- Helps treat skin disorder with its antibacterial and antifungal properties. It also helps in reducing skin dryness .