Lemon water can help boost digestion and energy when consumed first thing in the morning.
- 24+ ounces of warm (not boiling) water
- 1/2-1 organic lemon
- 1/2 inch piece of fresh ginger root (optional)
- TIP: Zest the organic lemon first and store in the freezer or dehydrate for easy use in recipes.
- Cut the lemon in half and squeeze one half or the whole lemon into the water.
- Peel and slice the ginger root (if using) and add to the water.
This is the nutrient breakdown for one glass:
- Calories: 9.
- Sugars: Less than 1 gram.
- Vitamin C: 25% of the RDI.
- Folate: 1% of the RDI.
- Potassium: 1% of the RDI.
One glass does not seem to provide a lot of nutrients, but drinking lemon water is a low-calorie and low-sugar beverage that can boost your vitamin C intake.
1. Helps Digestion
The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
2. Treat kidney stones
kidney stones are solid mineral formations that collect in the kidneys.The most common type is made of a substance called calcium oxalate, and is typically treated with a compound called citrate. Increasing the amount of citrate in your urine is thought to prevent calcium from binding with other compounds and forming stones.Studies show that lemon water can help treat kidney stones. It appears most effective alongside conventional therapy, but may also be a useful alternative treatment.
By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for collagen production for smooth, healthy skin.
4.It helps keep you from getting sick
We’ve all heard that vitamin C, which is found in citrus fruits like lemon, gives your immune system a boost (more on vitamin C later). But one of the benefits of lemon water is helping to prevent infection. chemicals in lemon known as phytonutrients have antioxidant properties that can also help protect the body from disease.
5.It freshens breath.
6.Helps shed pounds
Increases feelings of fullness and boosts metabolism slightly, which can help with weight loss. Anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.
7.vitamin C boost Immune System
Citrus fruits are a great source of vitamin C.Vitamin C is a powerful antioxidant that helps protect cells against free radicals, and according to the National Institutes of health, this could even help protect us again cardiovascular disease and cancer. And although we don’t think much about this ailment anymore, “vitamin C prevents scurvy, a disease of weakened connective tissue that results in bleeding gums, among other symptoms” .
8.It increases your potassium levels
We generally associate potassium with bananas, but it turns out lemons are a good source as well. “Potassium is found in large amounts primarily in fruits and vegetables,” It is an element that is essential for cell function and metabolism, transmission of nerve signals.
Diseases like cholera and malaria can be treated with lemon juice because it acts as a blood purifier.
Lemon is an aromatic and antiseptic agent and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.
It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
12. Boosts energy and mood
Skip the morning cup of coffee — lemon water can boost energy level without the caffeine crash. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels.
It is also frequently used in dental care. If the fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum disease and other conditions.