Why go for boring or repetitive breakfast choices while you are in a process of losing weight ? You can grab on the tastier options , yet remain healthy and full . Check out our list of healthy indian breakfasts :
1. Vegetable upma
To the regular upma , add some grated carrots , chopped beans , green peas or any seasonal vegetable that you love .
3. Besan chilla
In the regular chilla , add little spinach grated carrots and finely chopped beans .
4. Grilled Vegetable sandwich
5. Vegetable Dalia
Additional tip : This can include all seasonal vegetables like peas , carrots , 1 potato , some spinach , capsicum , beans . Try adding little arhar dal / moong dal based on your taste to give it the goodness of pulses. You can also add soya granules / chunks ,whichever you like the most .
6. Oats kheer/ oats with milk porridge, topped with almond + cashew nuts + pistachio + walnuts
7. Boiled egg /omelette with multi-grain bread + a glass of milk
8. Masala Dosa
9. Mixed vegetable uttapam
10. Idli ( Typical south indian idli)
11. Vegetable Rava idli
Prepare the batter with curd + green peas + carrot + add any other vegetable that you want to add to make it even more healthier . You can also add some chopped cashewnuts.
12. Muesli + milk .
Go for flavours that have berries and nuts in it , to have a healthy mix of all the important nutrients.
13. Fruit bowl + handful of nuts