Health & Wellness

Health Ruined by 5 Common Habits

People mostly avoid brushing at night before going to bed. This bad habit leads to plaque formation, bad odour and oral infection. So, brushing should be done right after every meal and should be done right before you sleep. Replace your toothbrush every three to four months.

Nowadays, boys are more into body building exercises, due to which they are avoiding other exercises like cardiovascular exercises. Add treadmill work, outdoor walking or running to your cardio routine.

Resisting the urge to empty your bladder can be harmful. This may result in bladder infections. Go when you feel the urge. Try eliminating common bladder irritants such as caffeine, alcohol, spicy foods, carbonated beverages, chocolate and tea.

We tend to eat quickly especially during the last minutes of our lunch break. Try to eat and taste the food first before you shove it down your throat the next time.

Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.

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kiara
kiara
Engineer by mind, writer out of passion. An avid reader, keen observer and extremely enthusiastic in exploring new things. In a long term relationship with love and enjoyment.I write to help people overcome their weaknesses by helping people with self-improvement and self-growth.

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