Coconut water is a bliss to all sort of health related issues .It is a rich source of potassium , vitamin C, magnesium , sodium, manganese, folate , calcium and selenium . Coconut water is low in calories with 44-46 calories per 1-cup serving. Other benefits of coconut water include :
- Keeps skin healthy .
- Vitamin C in coconut water is responsible for providing Elasticity and Protection to skin
- Healthier than fruit juice
- Helps in increasing platelet count
- Coconut water contains antioxidants that protect cells from damaging free radicals.
- Benefits against diabetes
- Since It is a good source of magnesium which increases insulin sensitivity and hence reduces blood sugar levels.
- It help prevent kidney stones
- Drinking coconut water may be helpful to reduce heart disease risk
- Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries.
- Coconut water is excellent for restoring hydration and replenishing electrolytes lost during exercise.
- It is fairly low in calories and carbs
Coconut water is a delicious, nutritious and natural beverage that is extremely good for you. So, grab a cup of it everyday to give your body all that which is not covered up with your daily diet.