Health & Wellness Herbal Remedies

Benefits of coconut water

Coconut water is a bliss to all sort of health related issues .It is a rich source of potassium , vitamin C, magnesium , sodium, manganese,  folate , calcium and selenium . Coconut water is low in calories with 44-46 calories per 1-cup serving. Other benefits of coconut water include :

  • Keeps skin healthy .
  • Vitamin C in coconut water is responsible for providing Elasticity and Protection to skin
  • Healthier than fruit juice
  • Helps in increasing platelet count
  • Coconut water contains antioxidants that protect cells from damaging free radicals.
  • Benefits against diabetes
  • Since It is a good source of magnesium which increases insulin sensitivity and hence reduces blood sugar levels.
  • It help prevent kidney stones
  • Drinking coconut water may be helpful to reduce heart disease risk
  • Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries.
  • Coconut water is excellent for restoring hydration and replenishing electrolytes lost during exercise.
  • It is fairly low in calories and carbs

Coconut water is a delicious, nutritious and natural beverage that is extremely good for you. So, grab a cup of it everyday to give your body all that which is not covered up with your daily diet.




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A traveller , a photographer and a music lover(an aspiring singer ;) ). I thrive on the thrill of exploring the unfamiliar . A software engineer by profession and a writer out of passion. Writing has always excited me when i am with myself . I do enjoy reading , gardening and creating DIY crafts in my free time.

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